HYROX løbsanalyse: Lawrence Ka Ho Wong & Wai Kin Lee - Hong Kong 01:05:32 | HyCoach

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HYROX løbsanalyse: Lawrence Ka Ho Wong & Wai Kin Lee

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Samlet tid: 01:05:32
Placering: #43
AG Placering: #6
Kategori: DOUBLES · OPEN

Lawrence Ka Ho Wong

Wai Kin Lee

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running34:11 (52%)

Stations27:13 (41%)

Roxzone4:13 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:17/km+7.5%2.8%

Split-tider

Segment	Tid	Placering
Running 1	4:10	-
SkiErg	3:52	103
Running 2	4:01	-
Sled Push	2:08	461
Running 3	4:19	-
Sled Pull	3:34	247
Running 4	4:20	-
Burpee Broad Jump	3:21	251
Running 5	4:24	-
Rowing	4:17	83
Running 6	4:21	-
Farmers Carry	1:49	304
Running 7	4:19	-
Sandbag Lunges	3:14	161
Running 8	4:22	-
Wall Balls	4:58	305
Running Total	34:11	22
Roxzone Total	4:13	24