HYROX løbsanalyse: Alim Roslan & Sumardi Hedus - Hong Kong 01:05:54 | HyCoach

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HYROX løbsanalyse: Alim Roslan & Sumardi Hedus

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · BRU

·

Samlet tid: 01:05:54
Placering: #50
AG Placering: #29
Kategori: DOUBLES · OPEN

Alim Roslan

Sumardi Hedus

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running39:18 (60%)

Stations21:32 (33%)

Roxzone5:09 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:55/km+12.6%5.0%

Split-tider

Segment	Tid	Placering
Running 1	4:37	-
SkiErg	3:49	80
Running 2	4:29	-
Sled Push	1:20	44
Running 3	4:49	-
Sled Pull	2:45	57
Running 4	4:58	-
Burpee Broad Jump	2:13	22
Running 5	5:05	-
Rowing	4:16	76
Running 6	5:03	-
Farmers Carry	1:19	20
Running 7	5:03	-
Sandbag Lunges	2:57	96
Running 8	5:17	-
Wall Balls	2:53	1
Running Total	39:18	86
Roxzone Total	5:09	90