HYROX løbsanalyse: Luke White & Nicholas Smith - Hong Kong 01:06:36 | HyCoach

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HYROX løbsanalyse: Luke White & Nicholas Smith

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · USA

·

Samlet tid: 01:06:36
Placering: #54
AG Placering: #32
Kategori: DOUBLES · OPEN

Luke White

Nicholas Smith

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running38:11 (57%)

Stations23:34 (35%)

Roxzone4:55 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:46/km+13.8%6.5%

Split-tider

Segment	Tid	Placering
Running 1	4:10	-
SkiErg	3:41	26
Running 2	4:20	-
Sled Push	1:21	50
Running 3	4:58	-
Sled Pull	3:08	140
Running 4	4:56	-
Burpee Broad Jump	2:59	157
Running 5	4:58	-
Rowing	4:09	44
Running 6	5:02	-
Farmers Carry	1:26	57
Running 7	4:56	-
Sandbag Lunges	2:43	50
Running 8	4:55	-
Wall Balls	4:07	114
Running Total	38:11	66
Roxzone Total	4:55	67