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HYROX løbsanalyse: Tsun Ho Wu & Yat Chung Ma

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

·

Samlet tid: 01:10:32
Placering: #99
AG Placering: #53
Kategori: DOUBLES · OPEN

Tsun Ho Wu

Yat Chung Ma

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running42:09 (60%)

Stations23:20 (33%)

Roxzone5:08 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:16/km+8.7%7.2%

Split-tider

Segment	Tid	Placering
Running 1	4:50	-
SkiErg	3:53	112
Running 2	4:49	-
Sled Push	1:15	17
Running 3	5:27	-
Sled Pull	2:45	56
Running 4	6:01	-
Burpee Broad Jump	3:03	176
Running 5	5:34	-
Rowing	4:12	59
Running 6	5:19	-
Farmers Carry	1:28	69
Running 7	5:14	-
Sandbag Lunges	2:56	89
Running 8	4:58	-
Wall Balls	3:48	51
Running Total	42:09	140
Roxzone Total	5:08	86

HYROX løbsanalyse: Tsun Ho Wu & Yat Chung Ma - Hong Kong 01:10:32 | HyCoach