HYROX løbsanalyse: Lik Hang Chan & Wing Kan Kwok - Hong Kong 01:11:59 | HyCoach

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HYROX løbsanalyse: Lik Hang Chan & Wing Kan Kwok

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

·

Samlet tid: 01:11:59
Placering: #115
AG Placering: #32
Kategori: DOUBLES · OPEN

Lik Hang Chan

Wing Kan Kwok

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running42:29 (59%)

Stations24:46 (34%)

Roxzone4:48 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:19/km+11.4%5.4%

Split-tider

Segment	Tid	Placering
Running 1	4:46	-
SkiErg	3:47	64
Running 2	4:57	-
Sled Push	1:42	264
Running 3	5:22	-
Sled Pull	3:05	128
Running 4	5:18	-
Burpee Broad Jump	2:54	142
Running 5	5:37	-
Rowing	4:12	60
Running 6	5:24	-
Farmers Carry	1:28	71
Running 7	5:31	-
Sandbag Lunges	3:12	153
Running 8	5:37	-
Wall Balls	4:26	190
Running Total	42:29	150
Roxzone Total	4:48	53