HYROX løbsanalyse: Kwan Ho Cheung & Ho Yin Paul Wong - Hong Kong 01:13:40 | HyCoach

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HYROX løbsanalyse: Kwan Ho Cheung & Ho Yin Paul Wong

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Samlet tid: 01:13:40
Placering: #125
AG Placering: #4
Kategori: DOUBLES · OPEN

Kwan Ho Cheung

Ho Yin Paul Wong

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running43:57 (60%)

Stations25:00 (34%)

Roxzone4:48 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:29/km+1.9%1.8%

Split-tider

Segment	Tid	Placering
Running 1	5:31	-
SkiErg	4:09	300
Running 2	5:23	-
Sled Push	1:36	194
Running 3	5:27	-
Sled Pull	3:10	146
Running 4	5:24	-
Burpee Broad Jump	3:04	180
Running 5	5:32	-
Rowing	4:28	177
Running 6	5:29	-
Farmers Carry	1:28	72
Running 7	5:29	-
Sandbag Lunges	2:56	91
Running 8	5:43	-
Wall Balls	4:09	121
Running Total	43:57	185
Roxzone Total	4:48	52