HYROX løbsanalyse: Murphy Chan & Patrick Ge - Hong Kong 01:15:52 | HyCoach

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HYROX løbsanalyse: Murphy Chan & Patrick Ge

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · CAN

·

Samlet tid: 01:15:52
Placering: #155
AG Placering: #82
Kategori: DOUBLES · OPEN

Murphy Chan

Patrick Ge

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running41:47 (55%)

Stations27:29 (36%)

Roxzone6:40 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:14/km+19.6%6.5%

Split-tider

Segment	Tid	Placering
Running 1	4:49	-
SkiErg	4:03	232
Running 2	4:45	-
Sled Push	1:24	72
Running 3	5:16	-
Sled Pull	3:44	287
Running 4	5:10	-
Burpee Broad Jump	3:33	306
Running 5	5:07	-
Rowing	4:31	210
Running 6	5:18	-
Farmers Carry	1:40	211
Running 7	5:41	-
Sandbag Lunges	4:18	391
Running 8	5:46	-
Wall Balls	4:16	153
Running Total	41:47	131
Roxzone Total	6:40	234