HYROX løbsanalyse: Jesse Alvarado & Alex Lam - Hong Kong 01:15:54 | HyCoach

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HYROX løbsanalyse: Jesse Alvarado & Alex Lam

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Samlet tid: 01:15:54
Placering: #156
AG Placering: #83
Kategori: DOUBLES · OPEN

Jesse Alvarado

Alex Lam

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running40:51 (54%)

Stations27:23 (36%)

Roxzone7:44 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:06/km+18.6%7.2%

Split-tider

Segment	Tid	Placering
Running 1	4:35	-
SkiErg	4:10	311
Running 2	4:39	-
Sled Push	1:31	142
Running 3	4:59	-
Sled Pull	3:32	239
Running 4	5:11	-
Burpee Broad Jump	2:53	138
Running 5	5:05	-
Rowing	4:56	417
Running 6	5:11	-
Farmers Carry	1:07	1
Running 7	5:31	-
Sandbag Lunges	2:51	68
Running 8	5:44	-
Wall Balls	6:23	444
Running Total	40:51	117
Roxzone Total	7:44	329