HYROX løbsanalyse: Muk Chuen Ng & Colin Wong - Hong Kong 01:19:53 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: Muk Chuen Ng & Colin Wong

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

·

Samlet tid: 01:19:53
Placering: #220
AG Placering: #42
Kategori: DOUBLES · OPEN

Muk Chuen Ng

Colin Wong

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running41:55 (52%)

Stations29:39 (37%)

Roxzone8:24 (11%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:14/km+18.7%11.1%

Split-tider

Segment	Tid	Placering
Running 1	4:22	-
SkiErg	4:07	271
Running 2	4:27	-
Sled Push	1:46	312
Running 3	5:01	-
Sled Pull	3:47	302
Running 4	6:08	-
Burpee Broad Jump	5:06	496
Running 5	5:33	-
Rowing	4:54	409
Running 6	5:20	-
Farmers Carry	1:29	76
Running 7	5:17	-
Sandbag Lunges	3:01	115
Running 8	5:51	-
Wall Balls	5:29	378
Running Total	41:55	134
Roxzone Total	8:24	382