HYROX løbsanalyse: Anthony Lai & Chun Ming Wong - Hong Kong 01:24:02 | HyCoach

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HYROX løbsanalyse: Anthony Lai & Chun Ming Wong

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Samlet tid: 01:24:02
Placering: #283
AG Placering: #161
Kategori: DOUBLES · OPEN

Anthony Lai

Chun Ming Wong

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running48:04 (57%)

Stations28:29 (34%)

Roxzone7:34 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:01/km+15.2%12.4%

Split-tider

Segment	Tid	Placering
Running 1	5:12	-
SkiErg	4:01	197
Running 2	5:15	-
Sled Push	1:19	41
Running 3	5:56	-
Sled Pull	3:30	231
Running 4	5:55	-
Burpee Broad Jump	3:43	345
Running 5	6:06	-
Rowing	4:09	45
Running 6	5:53	-
Farmers Carry	2:09	478
Running 7	6:03	-
Sandbag Lunges	4:15	382
Running 8	7:48	-
Wall Balls	5:23	367
Running Total	48:04	282
Roxzone Total	7:34	317