HYROX løbsanalyse: Stephen Mak & Jéremy Lam - Hong Kong 01:25:01 | HyCoach

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HYROX løbsanalyse: Stephen Mak & Jéremy Lam

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Samlet tid: 01:25:01
Placering: #302
AG Placering: #169
Kategori: DOUBLES · OPEN

Stephen Mak

Jéremy Lam

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running48:17 (57%)

Stations29:26 (35%)

Roxzone7:22 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:02/km+17.1%8.0%

Split-tider

Segment	Tid	Placering
Running 1	5:14	-
SkiErg	4:09	301
Running 2	5:16	-
Sled Push	2:26	508
Running 3	6:17	-
Sled Pull	3:33	241
Running 4	6:31	-
Burpee Broad Jump	3:39	331
Running 5	6:07	-
Rowing	4:45	336
Running 6	6:09	-
Farmers Carry	1:53	354
Running 7	6:10	-
Sandbag Lunges	3:51	314
Running 8	6:36	-
Wall Balls	5:10	337
Running Total	48:17	290
Roxzone Total	7:22	299