HYROX løbsanalyse: Manuel Choi & Kai Chon Lai - Hong Kong 01:30:09 | HyCoach

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HYROX løbsanalyse: Manuel Choi & Kai Chon Lai

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · MAC

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Samlet tid: 01:30:09
Placering: #363
AG Placering: #207
Kategori: DOUBLES · OPEN

Manuel Choi

Kai Chon Lai

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running51:12 (57%)

Stations31:54 (35%)

Roxzone7:09 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:24/km+11.4%3.9%

Split-tider

Segment	Tid	Placering
Running 1	6:23	-
SkiErg	4:17	385
Running 2	6:00	-
Sled Push	2:34	515
Running 3	6:00	-
Sled Pull	4:55	471
Running 4	6:28	-
Burpee Broad Jump	4:30	455
Running 5	6:31	-
Rowing	4:32	227
Running 6	6:33	-
Farmers Carry	2:11	487
Running 7	6:41	-
Sandbag Lunges	4:48	453
Running 8	6:39	-
Wall Balls	4:07	118
Running Total	51:12	362
Roxzone Total	7:09	281