HYROX Race Analysis: Ron Tan & Alvin Tan - Hong Kong 01:30:43 | HyCoach

HYROX Race Analysis: Ron Tan & Alvin Tan

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · MAS

·

Samlet tid: 01:30:43
Placering: #368
AG Placering: #75
Kategori: DOUBLES · OPEN

Ron Tan

Alvin Tan

23-24NOV.20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running50:25 (56%)

Stations32:06 (35%)

Roxzone8:17 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:18/km+7.0%6.2%

Split-tider

Segment	Tid	Placering
Running 1	6:22	-
SkiErg	4:10	308
Running 2	5:42	-
Sled Push	1:49	337
Running 3	6:00	-
Sled Pull	4:55	472
Running 4	6:12	-
Burpee Broad Jump	4:42	470
Running 5	6:33	-
Rowing	4:53	405
Running 6	6:28	-
Farmers Carry	2:06	460
Running 7	6:06	-
Sandbag Lunges	4:43	441
Running 8	7:05	-
Wall Balls	4:48	272
Running Total	50:25	342
Roxzone Total	8:17	371