HYROX løbsanalyse: Jonathan Luk & Andrew Luk - Hong Kong 01:38:11 | HyCoach

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HYROX løbsanalyse: Jonathan Luk & Andrew Luk

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · AUS

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Samlet tid: 01:38:11
Placering: #438
AG Placering: #243
Kategori: DOUBLES · OPEN

Jonathan Luk

Andrew Luk

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running58:02 (59%)

Stations31:48 (32%)

Roxzone8:27 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet7:15/km+18.9%18.2%

Split-tider

Segment	Tid	Placering
Running 1	6:01	-
SkiErg	4:18	395
Running 2	5:59	-
Sled Push	2:15	479
Running 3	6:47	-
Sled Pull	5:18	506
Running 4	7:13	-
Burpee Broad Jump	2:30	64
Running 5	7:09	-
Rowing	5:17	495
Running 6	7:20	-
Farmers Carry	1:59	414
Running 7	7:07	-
Sandbag Lunges	3:54	321
Running 8	10:30	-
Wall Balls	6:17	441
Running Total	58:02	450
Roxzone Total	8:27	388