HYROX løbsanalyse: Howard Li & Jason Cao - Hong Kong 02:02:58 | HyCoach

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HYROX løbsanalyse: Howard Li & Jason Cao

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Samlet tid: 02:02:58
Placering: #525
AG Placering: #288
Kategori: DOUBLES · OPEN

Howard Li

Jason Cao

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running67:31 (55%)

Stations44:51 (36%)

Roxzone10:40 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet8:26/km+23.7%28.2%

Split-tider

Segment	Tid	Placering
Running 1	6:19	-
SkiErg	4:33	485
Running 2	5:37	-
Sled Push	7:45	544
Running 3	6:47	-
Sled Pull	7:11	540
Running 4	10:19	-
Burpee Broad Jump	4:58	488
Running 5	12:04	-
Rowing	5:44	527
Running 6	7:49	-
Farmers Carry	1:47	287
Running 7	6:57	-
Sandbag Lunges	4:47	450
Running 8	11:43	-
Wall Balls	8:06	516
Running Total	1:07:31	507
Roxzone Total	10:40	496