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HYROX løbsanalyse: Shirley Choi & Sofia Costa

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · MAC

·

Samlet tid: 01:23:32
Placering: #93
AG Placering: #27
Kategori: DOUBLES · OPEN

Shirley Choi

Sofia Costa

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running49:53 (60%)

Stations28:24 (34%)

Roxzone5:19 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:14/km+7.1%4.2%

Split-tider

Segment	Tid	Placering
Running 1	5:43	-
SkiErg	4:42	125
Running 2	5:54	-
Sled Push	1:47	291
Running 3	6:20	-
Sled Pull	3:49	44
Running 4	6:21	-
Burpee Broad Jump	3:30	59
Running 5	6:30	-
Rowing	4:39	24
Running 6	6:25	-
Farmers Carry	2:03	301
Running 7	6:19	-
Sandbag Lunges	3:15	110
Running 8	6:24	-
Wall Balls	4:39	245
Running Total	49:53	159
Roxzone Total	5:19	32

HYROX løbsanalyse: Shirley Choi & Sofia Costa - Hong Kong 01:23:32 | HyCoach