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HYROX løbsanalyse: Ngoc Tran & Dung Nguyen
HYROX Hong Kong — 23. november 2024
Hong Kong, China · DOUBLES · OPEN · VIE
Ngoc Tran
·
Dung Nguyen
Samlet tid
01:27:30
Placering
#152
AG Placering
#80
Kategori
DOUBLES · OPEN
NT
Ngoc Tran
DN
Dung Nguyen
23-24
NOV.
2024
2
Afsluttet
3,408
HYROX Hong Kong
Hong Kong, China
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
51:29 (59%)
Stations
28:32 (33%)
Roxzone
7:33 (9%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
6:26/km
+0.8%
3.0%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
6:33
-
SkiErg
4:39
100
Running 2
6:15
-
Sled Push
1:30
104
Running 3
6:49
-
Sled Pull
4:27
139
Running 4
6:35
-
Burpee Broad Jump
3:33
71
Running 5
6:25
-
Rowing
5:08
152
Running 6
6:25
-
Farmers Carry
1:53
200
Running 7
6:18
-
Sandbag Lunges
3:15
111
Running 8
6:12
-
Wall Balls
4:07
124
Running Total
51:29
202
Roxzone Total
7:33
206