HYROX løbsanalyse: Nok Man Tse & Wai Nam Chan - Hong Kong 01:28:46 | HyCoach

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HYROX løbsanalyse: Nok Man Tse & Wai Nam Chan

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Samlet tid: 01:28:46
Placering: #168
AG Placering: #49
Kategori: DOUBLES · OPEN

Nok Man Tse

Wai Nam Chan

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running49:59 (56%)

Stations31:26 (35%)

Roxzone7:27 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:15/km+9.1%9.9%

Split-tider

Segment	Tid	Placering
Running 1	6:02	-
SkiErg	4:46	150
Running 2	5:41	-
Sled Push	1:34	145
Running 3	5:47	-
Sled Pull	5:26	301
Running 4	5:40	-
Burpee Broad Jump	3:57	145
Running 5	6:18	-
Rowing	5:25	260
Running 6	7:37	-
Farmers Carry	1:58	259
Running 7	6:12	-
Sandbag Lunges	3:10	90
Running 8	6:47	-
Wall Balls	5:10	323
Running Total	49:59	164
Roxzone Total	7:27	197