HYROX løbsanalyse: Laura De Heer & Paula Kay - Hong Kong 01:31:18 | HyCoach

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HYROX løbsanalyse: Laura De Heer & Paula Kay

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · NZL

·

Samlet tid: 01:31:18
Placering: #207
AG Placering: #37
Kategori: DOUBLES · OPEN

Laura De Heer

Paula Kay

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running55:04 (60%)

Stations29:26 (32%)

Roxzone6:53 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:53/km+13.6%4.4%

Split-tider

Segment	Tid	Placering
Running 1	6:36	-
SkiErg	4:24	29
Running 2	6:16	-
Sled Push	1:27	75
Running 3	6:50	-
Sled Pull	3:55	53
Running 4	6:55	-
Burpee Broad Jump	4:42	276
Running 5	7:09	-
Rowing	4:55	69
Running 6	6:59	-
Farmers Carry	1:51	188
Running 7	7:07	-
Sandbag Lunges	3:51	242
Running 8	7:14	-
Wall Balls	4:21	178
Running Total	55:04	284
Roxzone Total	6:53	145