HYROX løbsanalyse: Niki Leung & Liz Dempsey - Hong Kong 01:34:51 | HyCoach

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HYROX løbsanalyse: Niki Leung & Liz Dempsey

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · CAN

·

Samlet tid: 01:34:51
Placering: #255
AG Placering: #132
Kategori: DOUBLES · OPEN

Niki Leung

Liz Dempsey

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running55:16 (58%)

Stations30:13 (32%)

Roxzone9:28 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:55/km+2.2%2.1%

Split-tider

Segment	Tid	Placering
Running 1	7:00	-
SkiErg	4:44	133
Running 2	6:41	-
Sled Push	1:31	117
Running 3	6:44	-
Sled Pull	3:52	50
Running 4	7:02	-
Burpee Broad Jump	4:58	311
Running 5	7:05	-
Rowing	5:15	197
Running 6	7:04	-
Farmers Carry	1:48	141
Running 7	6:50	-
Sandbag Lunges	3:56	266
Running 8	6:54	-
Wall Balls	4:09	134
Running Total	55:16	288
Roxzone Total	9:28	360