HYROX løbsanalyse: Ka Yan Leung & Po Kwan Lo - Hong Kong 01:45:00 | HyCoach

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HYROX løbsanalyse: Ka Yan Leung & Po Kwan Lo

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Samlet tid: 01:45:00
Placering: #353
AG Placering: #185
Kategori: DOUBLES · OPEN

Ka Yan Leung

Po Kwan Lo

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running59:02 (56%)

Stations35:18 (34%)

Roxzone10:45 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet7:23/km+37.2%13.9%

Split-tider

Segment	Tid	Placering
Running 1	5:30	-
SkiErg	5:22	384
Running 2	6:30	-
Sled Push	1:57	380
Running 3	7:07	-
Sled Pull	5:04	251
Running 4	7:18	-
Burpee Broad Jump	5:44	379
Running 5	8:17	-
Rowing	5:40	345
Running 6	7:12	-
Farmers Carry	2:06	333
Running 7	8:55	-
Sandbag Lunges	3:44	209
Running 8	8:17	-
Wall Balls	5:41	367
Running Total	59:02	336
Roxzone Total	10:45	408