HYROX løbsanalyse: Pui Kwan Chak & Dick Wah Sum - Hong Kong 01:45:45 | HyCoach

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HYROX løbsanalyse: Pui Kwan Chak & Dick Wah Sum

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Samlet tid: 01:45:45
Placering: #364
AG Placering: #191
Kategori: DOUBLES · OPEN

Pui Kwan Chak

Dick Wah Sum

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running60:04 (57%)

Stations38:31 (36%)

Roxzone7:15 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet7:30/km+10.9%5.2%

Split-tider

Segment	Tid	Placering
Running 1	7:03	-
SkiErg	5:37	423
Running 2	7:01	-
Sled Push	2:23	435
Running 3	7:25	-
Sled Pull	6:59	414
Running 4	7:26	-
Burpee Broad Jump	5:19	342
Running 5	7:26	-
Rowing	6:09	422
Running 6	7:41	-
Farmers Carry	2:22	422
Running 7	7:47	-
Sandbag Lunges	4:32	365
Running 8	8:18	-
Wall Balls	5:10	326
Running Total	1:00:04	348
Roxzone Total	7:15	175