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HYROX løbsanalyse: Ka Hei Kwok & Pui Yu Lai

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

·

Samlet tid: 01:46:58
Placering: #371
AG Placering: #193
Kategori: DOUBLES · OPEN

Ka Hei Kwok

Pui Yu Lai

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running60:43 (57%)

Stations33:25 (31%)

Roxzone12:55 (12%)

Løbeanalyse

Gns. tempoDegraderingStabilitet7:36/km+17.9%5.8%

Split-tider

Segment	Tid	Placering
Running 1	6:55	-
SkiErg	5:09	330
Running 2	7:00	-
Sled Push	1:52	338
Running 3	7:19	-
Sled Pull	4:47	206
Running 4	7:44	-
Burpee Broad Jump	3:35	78
Running 5	7:50	-
Rowing	5:26	268
Running 6	7:52	-
Farmers Carry	2:29	438
Running 7	8:15	-
Sandbag Lunges	4:32	364
Running 8	7:53	-
Wall Balls	5:35	360
Running Total	1:00:43	360
Roxzone Total	12:55	438

HYROX løbsanalyse: Ka Hei Kwok & Pui Yu Lai - Hong Kong 01:46:58 | HyCoach