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HYROX løbsanalyse: Nadia Yusoff & Nur Liyana Abu Samah

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · MAS

·

Samlet tid: 02:24:23
Placering: #448
AG Placering: #229
Kategori: DOUBLES · OPEN

Nadia Yusoff

Nur Liyana Abu Samah

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running92:23 (64%)

Stations41:00 (28%)

Roxzone11:03 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet11:33/km+13.2%7.7%

Split-tider

Segment	Tid	Placering
Running 1	9:49	-
SkiErg	5:47	440
Running 2	10:42	-
Sled Push	1:42	251
Running 3	10:59	-
Sled Pull	5:57	353
Running 4	12:28	-
Burpee Broad Jump	6:32	412
Running 5	11:54	-
Rowing	6:13	428
Running 6	12:19	-
Farmers Carry	1:50	172
Running 7	12:07	-
Sandbag Lunges	5:36	425
Running 8	12:10	-
Wall Balls	7:23	420
Running Total	1:32:23	450
Roxzone Total	11:03	415

HYROX løbsanalyse: Nadia Yusoff & Nur Liyana Abu Samah - Hong Kong 02:24:23 | HyCoach