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HYROX løbsanalyse: Paul Goodson & Clare Lim

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

·

Samlet tid: 01:10:24
Placering: #43
AG Placering: #23
Kategori: DOUBLES · OPEN

Paul Goodson

Clare Lim

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running41:10 (58%)

Stations24:39 (35%)

Roxzone4:41 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:09/km+8.4%4.0%

Split-tider

Segment	Tid	Placering
Running 1	4:42	-
SkiErg	3:50	17
Running 2	4:59	-
Sled Push	1:28	30
Running 3	5:08	-
Sled Pull	3:06	33
Running 4	5:14	-
Burpee Broad Jump	3:50	269
Running 5	5:19	-
Rowing	4:06	9
Running 6	5:17	-
Farmers Carry	1:31	40
Running 7	5:24	-
Sandbag Lunges	2:45	19
Running 8	5:11	-
Wall Balls	4:03	116
Running Total	41:10	63
Roxzone Total	4:41	33

HYROX løbsanalyse: Paul Goodson & Clare Lim - Hong Kong 01:10:24 | HyCoach