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HYROX løbsanalyse: Wai Ying Megan Ng & Pak Lai Lam

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

·

Samlet tid: 01:14:21
Placering: #79
AG Placering: #22
Kategori: DOUBLES · OPEN

Wai Ying Megan Ng

Pak Lai Lam

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running39:26 (53%)

Stations29:49 (40%)

Roxzone5:10 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:56/km+9.2%3.5%

Split-tider

Segment	Tid	Placering
Running 1	4:39	-
SkiErg	4:26	244
Running 2	4:43	-
Sled Push	1:55	207
Running 3	5:05	-
Sled Pull	4:41	248
Running 4	5:01	-
Burpee Broad Jump	3:09	130
Running 5	5:05	-
Rowing	5:03	303
Running 6	4:51	-
Farmers Carry	2:07	328
Running 7	5:09	-
Sandbag Lunges	4:09	233
Running 8	4:58	-
Wall Balls	4:19	171
Running Total	39:26	40
Roxzone Total	5:10	66

HYROX løbsanalyse: Wai Ying Megan Ng & Pak Lai Lam - Hong Kong 01:14:21 | HyCoach