HYROX løbsanalyse: Nicholas Low & Karen Ng - Hong Kong 01:15:37 | HyCoach

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HYROX løbsanalyse: Nicholas Low & Karen Ng

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

·

Samlet tid: 01:15:37
Placering: #92
AG Placering: #57
Kategori: DOUBLES · OPEN

Nicholas Low

Karen Ng

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running40:08 (53%)

Stations30:09 (40%)

Roxzone5:25 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:01/km+1.0%3.0%

Split-tider

Segment	Tid	Placering
Running 1	5:20	-
SkiErg	4:34	307
Running 2	5:01	-
Sled Push	2:04	269
Running 3	4:51	-
Sled Pull	4:52	273
Running 4	4:51	-
Burpee Broad Jump	3:38	225
Running 5	4:58	-
Rowing	5:00	287
Running 6	4:57	-
Farmers Carry	1:53	215
Running 7	5:04	-
Sandbag Lunges	3:45	169
Running 8	5:09	-
Wall Balls	4:23	189
Running Total	40:08	51
Roxzone Total	5:25	78