HYROX Race Analysis: Hok Fung Chan & Hoi Ki Ng - Hong Kong 01:17:20 | HyCoach

HYROX Race Analysis: Hok Fung Chan & Hoi Ki Ng

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

·

Samlet tid: 01:17:20
Placering: #105
AG Placering: #26
Kategori: DOUBLES · OPEN

Hok Fung Chan

Hoi Ki Ng

23-24NOV.20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running44:35 (58%)

Stations27:33 (36%)

Roxzone5:16 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:34/km+13.2%6.8%

Split-tider

Segment	Tid	Placering
Running 1	5:00	-
SkiErg	4:09	111
Running 2	4:56	-
Sled Push	1:55	212
Running 3	5:56	-
Sled Pull	4:39	242
Running 4	5:46	-
Burpee Broad Jump	2:51	74
Running 5	5:48	-
Rowing	4:32	101
Running 6	5:36	-
Farmers Carry	1:57	254
Running 7	5:35	-
Sandbag Lunges	3:06	55
Running 8	6:01	-
Wall Balls	4:24	191
Running Total	44:35	128
Roxzone Total	5:16	74