HYROX løbsanalyse: Kelly Chong & Nathan Chan - Hong Kong 01:18:09 | HyCoach

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HYROX løbsanalyse: Kelly Chong & Nathan Chan

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · SIN

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Samlet tid: 01:18:09
Placering: #116
AG Placering: #71
Kategori: DOUBLES · OPEN

Kelly Chong

Nathan Chan

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running45:13 (58%)

Stations26:11 (33%)

Roxzone6:49 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:39/km+14.9%7.6%

Split-tider

Segment	Tid	Placering
Running 1	5:05	-
SkiErg	4:07	86
Running 2	5:02	-
Sled Push	1:48	165
Running 3	6:29	-
Sled Pull	3:44	121
Running 4	5:46	-
Burpee Broad Jump	3:00	99
Running 5	5:49	-
Rowing	4:47	198
Running 6	5:47	-
Farmers Carry	1:58	256
Running 7	5:47	-
Sandbag Lunges	3:05	52
Running 8	5:31	-
Wall Balls	3:42	45
Running Total	45:13	138
Roxzone Total	6:49	191