HYROX løbsanalyse: Mariko Hill & Ryan Shum - Hong Kong 01:19:30 | HyCoach

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HYROX løbsanalyse: Mariko Hill & Ryan Shum

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · GBR

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Samlet tid: 01:19:30
Placering: #132
AG Placering: #36
Kategori: DOUBLES · OPEN

Mariko Hill

Ryan Shum

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running46:41 (59%)

Stations24:19 (31%)

Roxzone8:33 (11%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:50/km+17.4%7.5%

Split-tider

Segment	Tid	Placering
Running 1	5:05	-
SkiErg	4:25	233
Running 2	5:10	-
Sled Push	1:31	42
Running 3	6:09	-
Sled Pull	3:10	37
Running 4	5:44	-
Burpee Broad Jump	2:14	11
Running 5	6:05	-
Rowing	4:40	144
Running 6	6:14	-
Farmers Carry	1:34	60
Running 7	6:04	-
Sandbag Lunges	2:37	13
Running 8	6:13	-
Wall Balls	4:08	135
Running Total	46:41	176
Roxzone Total	8:33	321