HYROX Race Analysis: Rachel Ashcroft & Ajay Patel - Hong Kong 01:23:46 | HyCoach

HYROX Race Analysis: Rachel Ashcroft & Ajay Patel

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · GBR

·

Samlet tid: 01:23:46
Placering: #181
AG Placering: #107
Kategori: DOUBLES · OPEN

Rachel Ashcroft

Ajay Patel

23-24NOV.20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running48:16 (58%)

Stations27:40 (33%)

Roxzone7:54 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:02/km+20.6%26.3%

Split-tider

Segment	Tid	Placering
Running 1	4:46	-
SkiErg	4:21	205
Running 2	4:47	-
Sled Push	1:26	21
Running 3	5:12	-
Sled Pull	3:24	65
Running 4	10:03	-
Burpee Broad Jump	4:40	376
Running 5	6:04	-
Rowing	4:39	134
Running 6	5:49	-
Farmers Carry	1:25	20
Running 7	5:46	-
Sandbag Lunges	2:52	25
Running 8	5:52	-
Wall Balls	4:53	260
Running Total	48:16	198
Roxzone Total	7:54	269