HYROX løbsanalyse: Umair Khan Marwat & Amy Zhang - Hong Kong 01:25:41 | HyCoach

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HYROX løbsanalyse: Umair Khan Marwat & Amy Zhang

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

·

Samlet tid: 01:25:41
Placering: #206
AG Placering: #122
Kategori: DOUBLES · OPEN

Umair Khan Marwat

Amy Zhang

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running47:58 (56%)

Stations31:23 (37%)

Roxzone6:25 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:00/km+8.0%9.2%

Split-tider

Segment	Tid	Placering
Running 1	5:20	-
SkiErg	4:31	279
Running 2	5:27	-
Sled Push	2:13	313
Running 3	7:15	-
Sled Pull	5:30	357
Running 4	5:52	-
Burpee Broad Jump	3:19	160
Running 5	6:08	-
Rowing	5:12	337
Running 6	5:52	-
Farmers Carry	1:45	135
Running 7	5:53	-
Sandbag Lunges	4:32	295
Running 8	6:14	-
Wall Balls	4:21	183
Running Total	47:58	195
Roxzone Total	6:25	159