HYROX løbsanalyse: Ranon Ng & Jasmine Chan - Hong Kong 01:34:22 | HyCoach

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HYROX løbsanalyse: Ranon Ng & Jasmine Chan

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Samlet tid: 01:34:22
Placering: #288
AG Placering: #77
Kategori: DOUBLES · OPEN

Ranon Ng

Jasmine Chan

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running57:11 (61%)

Stations28:24 (30%)

Roxzone8:52 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet7:09/km+14.2%9.4%

Split-tider

Segment	Tid	Placering
Running 1	6:41	-
SkiErg	4:19	197
Running 2	6:05	-
Sled Push	1:48	160
Running 3	6:43	-
Sled Pull	4:08	174
Running 4	7:17	-
Burpee Broad Jump	3:19	159
Running 5	8:23	-
Rowing	4:27	70
Running 6	7:50	-
Farmers Carry	2:15	369
Running 7	6:57	-
Sandbag Lunges	3:45	167
Running 8	7:17	-
Wall Balls	4:23	190
Running Total	57:11	360
Roxzone Total	8:52	340