HYROX løbsanalyse: L T Low & Shirley Phua - Hong Kong 01:46:35 | HyCoach

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HYROX løbsanalyse: L T Low & Shirley Phua

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · SIN

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Samlet tid: 01:46:35
Placering: #389
AG Placering: #6
Kategori: DOUBLES · OPEN

L T Low

Shirley Phua

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running57:42 (54%)

Stations41:24 (39%)

Roxzone7:33 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet7:13/km+7.7%6.0%

Split-tider

Segment	Tid	Placering
Running 1	6:16	-
SkiErg	4:31	284
Running 2	6:58	-
Sled Push	3:03	434
Running 3	7:07	-
Sled Pull	6:18	406
Running 4	7:12	-
Burpee Broad Jump	6:56	455
Running 5	7:23	-
Rowing	5:57	440
Running 6	7:34	-
Farmers Carry	2:27	424
Running 7	7:30	-
Sandbag Lunges	5:51	421
Running 8	7:45	-
Wall Balls	6:21	377
Running Total	57:42	366
Roxzone Total	7:33	240