HYROX løbsanalyse: Larissa Ong & Shishir Ravi - Hong Kong 02:10:29 | HyCoach

Forevig din præstation.Lav min grafik

HYROX løbsanalyse: Larissa Ong & Shishir Ravi

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · IND

·

Samlet tid: 02:10:29
Placering: #448
AG Placering: #263
Kategori: DOUBLES · OPEN

Larissa Ong

Shishir Ravi

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running75:56 (58%)

Stations44:29 (34%)

Roxzone10:08 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet9:29/km+15.9%10.3%

Split-tider

Segment	Tid	Placering
Running 1	7:43	-
SkiErg	4:46	375
Running 2	8:30	-
Sled Push	2:39	394
Running 3	9:25	-
Sled Pull	5:15	334
Running 4	9:51	-
Burpee Broad Jump	6:53	454
Running 5	9:55	-
Rowing	5:38	417
Running 6	9:28	-
Farmers Carry	2:26	421
Running 7	9:51	-
Sandbag Lunges	7:03	442
Running 8	11:16	-
Wall Balls	9:49	449
Running Total	1:15:56	445
Roxzone Total	10:08	401