HYROX løbsanalyse: Alvin Phua & Kerwin Tan & 2 andre - Hong Kong 01:06:50 | HyCoach

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HYROX løbsanalyse: Alvin Phua & Kerwin Tan & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Samlet tid: 01:06:50
Placering: #5
AG Placering: #5
Kategori: RELAY · OPEN

Alvin Phua

Kerwin Tan

Ethan Ong

Seiko Lim

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running32:42 (49%)

Stations28:50 (43%)

Roxzone5:23 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:05/km+31.3%8.9%

Split-tider

Segment	Tid	Placering
Running 1	4:24	-
SkiErg	4:24	11
Running 2	3:37	-
Sled Push	2:20	29
Running 3	3:50	-
Sled Pull	4:14	18
Running 4	3:43	-
Burpee Broad Jump	4:02	21
Running 5	4:16	-
Rowing	4:24	11
Running 6	3:54	-
Farmers Carry	1:48	13
Running 7	4:45	-
Sandbag Lunges	3:52	9
Running 8	4:15	-
Wall Balls	3:46	4
Running Total	32:42	6
Roxzone Total	5:23	6