HYROX løbsanalyse: Steven Andrew Sebastian Diño & Jerry Ng & 2 andre - Hong Kong 01:12:47 | HyCoach

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HYROX løbsanalyse: Steven Andrew Sebastian Diño & Jerry Ng & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Samlet tid: 01:12:47
Placering: #8
AG Placering: #8
Kategori: RELAY · OPEN

Steven Andrew Sebastian Diño

Jerry Ng

Andrew Stephen Dino

Onless Lam

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running36:21 (50%)

Stations31:02 (43%)

Roxzone5:27 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:33/km+18.0%10.1%

Split-tider

Segment	Tid	Placering
Running 1	4:16	-
SkiErg	4:34	18
Running 2	3:53	-
Sled Push	2:45	49
Running 3	4:33	-
Sled Pull	4:02	15
Running 4	4:05	-
Burpee Broad Jump	3:53	19
Running 5	5:21	-
Rowing	5:10	64
Running 6	4:35	-
Farmers Carry	2:34	54
Running 7	4:35	-
Sandbag Lunges	4:01	15
Running 8	5:06	-
Wall Balls	4:03	5
Running Total	36:21	17
Roxzone Total	5:27	8