HYROX løbsanalyse: Hong Heo & Dongchan Lee & 2 andre - Hong Kong 01:13:49 | HyCoach

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HYROX løbsanalyse: Hong Heo & Dongchan Lee & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · KOR

· · ·

Samlet tid: 01:13:49
Placering: #9
AG Placering: #9
Kategori: RELAY · OPEN

Hong Heo

Dongchan Lee

Dongbeom Choo

Joonhyun Choi

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running36:14 (49%)

Stations30:51 (42%)

Roxzone6:48 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:32/km+5.2%8.8%

Split-tider

Segment	Tid	Placering
Running 1	4:18	-
SkiErg	4:50	31
Running 2	4:30	-
Sled Push	2:38	43
Running 3	3:49	-
Sled Pull	3:20	6
Running 4	4:40	-
Burpee Broad Jump	3:29	17
Running 5	4:29	-
Rowing	4:38	26
Running 6	5:20	-
Farmers Carry	2:20	41
Running 7	4:44	-
Sandbag Lunges	4:47	28
Running 8	4:27	-
Wall Balls	4:49	14
Running Total	36:14	15
Roxzone Total	6:48	39