HYROX løbsanalyse: Chi Ho Lau & Ho Man Dennis Ng & 2 andre - Hong Kong 01:16:12 | HyCoach

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HYROX løbsanalyse: Chi Ho Lau & Ho Man Dennis Ng & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Samlet tid: 01:16:12
Placering: #11
AG Placering: #1
Kategori: RELAY · OPEN

Chi Ho Lau

Ho Man Dennis Ng

Chi Mo Ng

Tin Hin Tat

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running36:01 (47%)

Stations35:14 (46%)

Roxzone5:03 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:30/km-13.8%10.1%

Split-tider

Segment	Tid	Placering
Running 1	4:09	-
SkiErg	4:42	26
Running 2	4:49	-
Sled Push	1:56	14
Running 3	4:07	-
Sled Pull	4:54	32
Running 4	4:13	-
Burpee Broad Jump	5:06	46
Running 5	4:48	-
Rowing	4:29	15
Running 6	4:20	-
Farmers Carry	2:24	44
Running 7	4:09	-
Sandbag Lunges	4:35	24
Running 8	5:29	-
Wall Balls	7:08	45
Running Total	36:01	13
Roxzone Total	5:03	4