HYROX løbsanalyse: Nick Clarke & Aldric Chau & 2 andre - Hong Kong 01:28:48 | HyCoach

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HYROX løbsanalyse: Nick Clarke & Aldric Chau & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · AUS

· · ·

Samlet tid: 01:28:48
Placering: #49
AG Placering: #40
Kategori: RELAY · OPEN

Nick Clarke

Aldric Chau

Gordon Chu

Sid Iyer

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running45:09 (51%)

Stations35:41 (40%)

Roxzone8:02 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:39/km-42.6%27.0%

Split-tider

Segment	Tid	Placering
Running 1	4:43	-
SkiErg	4:11	8
Running 2	9:35	-
Sled Push	2:28	35
Running 3	4:46	-
Sled Pull	4:39	24
Running 4	4:44	-
Burpee Broad Jump	3:10	11
Running 5	4:53	-
Rowing	5:06	60
Running 6	5:24	-
Farmers Carry	2:03	25
Running 7	5:30	-
Sandbag Lunges	6:54	65
Running 8	5:37	-
Wall Balls	7:10	46
Running Total	45:09	70
Roxzone Total	8:02	59