HYROX løbsanalyse: Raeiz Hamed & Nik Ashraff Nik Ariff & 2 andre - Hong Kong 01:34:08 | HyCoach

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HYROX løbsanalyse: Raeiz Hamed & Nik Ashraff Nik Ariff & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · MAS

· · ·

Samlet tid: 01:34:08
Placering: #60
AG Placering: #51
Kategori: RELAY · OPEN

Raeiz Hamed

Nik Ashraff Nik Ariff

Ameer Jamaludin

Huzaifah Abd Rahim

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running47:32 (50%)

Stations38:08 (40%)

Roxzone8:33 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:56/km+8.9%12.9%

Split-tider

Segment	Tid	Placering
Running 1	5:52	-
SkiErg	4:57	37
Running 2	5:16	-
Sled Push	2:35	40
Running 3	5:25	-
Sled Pull	6:39	58
Running 4	5:22	-
Burpee Broad Jump	4:49	39
Running 5	5:53	-
Rowing	5:02	55
Running 6	7:49	-
Farmers Carry	3:29	69
Running 7	5:44	-
Sandbag Lunges	4:16	19
Running 8	6:14	-
Wall Balls	6:21	28
Running Total	47:32	73
Roxzone Total	8:33	66