HYROX løbsanalyse: Keith Lee & Ryan Lam & 2 andre - Hong Kong 01:43:31 | HyCoach

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HYROX løbsanalyse: Keith Lee & Ryan Lam & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Samlet tid: 01:43:31
Placering: #73
AG Placering: #63
Kategori: RELAY · OPEN

Keith Lee

Ryan Lam

Alphonse Lai

Nicholas Hui

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running44:51 (43%)

Stations50:26 (49%)

Roxzone8:20 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:36/km+27.4%14.2%

Split-tider

Segment	Tid	Placering
Running 1	5:14	-
SkiErg	5:38	70
Running 2	4:41	-
Sled Push	6:53	76
Running 3	4:30	-
Sled Pull	8:18	71
Running 4	5:07	-
Burpee Broad Jump	4:52	42
Running 5	6:38	-
Rowing	5:41	75
Running 6	6:03	-
Farmers Carry	2:20	40
Running 7	5:58	-
Sandbag Lunges	4:56	35
Running 8	6:43	-
Wall Balls	11:48	73
Running Total	44:51	68
Roxzone Total	8:20	63