HYROX løbsanalyse: Joy Thammaruja & Upekha Senaweera & 2 andre - Hong Kong 01:23:22 | HyCoach

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HYROX løbsanalyse: Joy Thammaruja & Upekha Senaweera & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · USA

· · ·

Samlet tid: 01:23:22
Placering: #7
AG Placering: #7
Kategori: RELAY · OPEN

Joy Thammaruja

Upekha Senaweera

Sanam Thakur

Monica Clavijo

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running40:15 (48%)

Stations36:02 (43%)

Roxzone7:12 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:02/km+26.9%7.8%

Split-tider

Segment	Tid	Placering
Running 1	4:55	-
SkiErg	6:08	60
Running 2	4:35	-
Sled Push	2:15	26
Running 3	5:02	-
Sled Pull	4:17	8
Running 4	4:43	-
Burpee Broad Jump	4:59	19
Running 5	4:44	-
Rowing	5:42	52
Running 6	5:00	-
Farmers Carry	2:25	60
Running 7	5:49	-
Sandbag Lunges	4:53	27
Running 8	5:30	-
Wall Balls	5:23	22
Running Total	40:15	9
Roxzone Total	7:12	28