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HYROX løbsanalyse: Wai Sze Apple Ko & Christine Cheuk & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Samlet tid: 01:27:56
Placering: #20
AG Placering: #17
Kategori: RELAY · OPEN

Wai Sze Apple Ko

Christine Cheuk

Becky Yeung

Carinne Au

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running42:00 (48%)

Stations39:12 (45%)

Roxzone6:48 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:15/km+8.2%5.1%

Split-tider

Segment	Tid	Placering
Running 1	5:00	-
SkiErg	5:40	34
Running 2	5:04	-
Sled Push	2:37	45
Running 3	5:07	-
Sled Pull	6:18	41
Running 4	4:54	-
Burpee Broad Jump	6:24	42
Running 5	5:23	-
Rowing	5:16	25
Running 6	5:22	-
Farmers Carry	2:03	28
Running 7	5:29	-
Sandbag Lunges	4:54	28
Running 8	5:45	-
Wall Balls	6:00	34
Running Total	42:00	21
Roxzone Total	6:48	17

HYROX løbsanalyse: Wai Sze Apple Ko & Christine Cheuk & 2 andre - Hong Kong 01:27:56 | HyCoach