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HYROX løbsanalyse: Yun Yee Lam & Man Ieng Lau & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · HKG

Yun Yee Lam · Man Ieng Lau · Hiu Lo Pun · Wing Yan Yeung

Samlet tid: 01:30:34
Placering: #28
AG Placering: #5
Kategori: RELAY · OPEN

Yun Yee Lam

Man Ieng Lau

Hiu Lo Pun

Wing Yan Yeung

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running45:12 (50%)

Stations37:25 (41%)

Roxzone8:00 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:39/km+27.8%6.8%

Split-tider

Segment	Tid	Placering
Running 1	5:35	-
SkiErg	5:40	33
Running 2	4:44	-
Sled Push	1:52	6
Running 3	5:45	-
Sled Pull	6:40	47
Running 4	5:50	-
Burpee Broad Jump	5:15	23
Running 5	6:02	-
Rowing	5:46	57
Running 6	5:39	-
Farmers Carry	1:55	15
Running 7	6:03	-
Sandbag Lunges	5:00	32
Running 8	5:36	-
Wall Balls	5:17	19
Running Total	45:12	44
Roxzone Total	8:00	46