HYROX løbsanalyse: Wing Lai & Wing Chi Wong & 2 andre - Hong Kong 01:36:13 | HyCoach

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HYROX løbsanalyse: Wing Lai & Wing Chi Wong & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · GBR

· · ·

Samlet tid: 01:36:13
Placering: #42
AG Placering: #34
Kategori: RELAY · OPEN

Wing Lai

Wing Chi Wong

Kwan Yi Queenie Ng

Hiutung Chan

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running44:26 (46%)

Stations44:43 (46%)

Roxzone7:08 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:33/km-5.4%7.4%

Split-tider

Segment	Tid	Placering
Running 1	5:05	-
SkiErg	6:05	58
Running 2	5:33	-
Sled Push	3:18	65
Running 3	5:20	-
Sled Pull	6:51	52
Running 4	5:36	-
Burpee Broad Jump	5:19	24
Running 5	5:15	-
Rowing	5:35	49
Running 6	6:03	-
Farmers Carry	2:56	78
Running 7	5:15	-
Sandbag Lunges	7:33	78
Running 8	6:22	-
Wall Balls	7:06	51
Running Total	44:26	42
Roxzone Total	7:08	26