HYROX løbsanalyse: On Tung Chan & Wing Ka Yau & 2 andre - Hong Kong 01:42:35 | HyCoach

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HYROX løbsanalyse: On Tung Chan & Wing Ka Yau & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Samlet tid: 01:42:35
Placering: #63
AG Placering: #52
Kategori: RELAY · OPEN

On Tung Chan

Wing Ka Yau

Wing Lam Chan

Yau Hong Man

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running47:19 (46%)

Stations47:43 (46%)

Roxzone7:38 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:55/km+21.4%10.9%

Split-tider

Segment	Tid	Placering
Running 1	5:07	-
SkiErg	6:33	78
Running 2	5:37	-
Sled Push	2:34	43
Running 3	5:39	-
Sled Pull	11:12	82
Running 4	5:45	-
Burpee Broad Jump	5:46	31
Running 5	5:08	-
Rowing	5:44	53
Running 6	6:41	-
Farmers Carry	2:11	39
Running 7	6:49	-
Sandbag Lunges	7:12	76
Running 8	6:36	-
Wall Balls	6:31	42
Running Total	47:19	60
Roxzone Total	7:38	41