HYROX løbsanalyse: Fong Ching Choi & Lup Hin Wong & 2 andre - Hong Kong 01:12:58 | HyCoach

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HYROX løbsanalyse: Fong Ching Choi & Lup Hin Wong & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Samlet tid: 01:12:58
Placering: #10
AG Placering: #5
Kategori: RELAY · OPEN

Fong Ching Choi

Lup Hin Wong

Vicki Tsang

Jason Lam

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running34:07 (47%)

Stations32:30 (45%)

Roxzone6:25 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:16/km+17.7%9.1%

Split-tider

Segment	Tid	Placering
Running 1	4:45	-
SkiErg	5:12	62
Running 2	3:57	-
Sled Push	2:14	52
Running 3	4:39	-
Sled Pull	5:05	49
Running 4	3:42	-
Burpee Broad Jump	4:07	31
Running 5	3:52	-
Rowing	5:10	66
Running 6	4:30	-
Farmers Carry	2:22	92
Running 7	4:39	-
Sandbag Lunges	4:08	32
Running 8	4:05	-
Wall Balls	4:12	11
Running Total	34:07	8
Roxzone Total	6:25	37