HYROX løbsanalyse: Enoch Lam & Laurence Kwan & 2 andre - Hong Kong 01:13:42 | HyCoach

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HYROX løbsanalyse: Enoch Lam & Laurence Kwan & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Samlet tid: 01:13:42
Placering: #12
AG Placering: #7
Kategori: RELAY · OPEN

Enoch Lam

Laurence Kwan

Vivian Luk

Claudia Law

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running42:01 (57%)

Stations25:32 (35%)

Roxzone6:15 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:15/km+3.7%50.5%

Split-tider

Segment	Tid	Placering
Running 1	3:52	-
SkiErg	4:08	8
Running 2	3:39	-
Sled Push	1:46	14
Running 3	3:43	-
Sled Pull	3:39	11
Running 4	3:42	-
Burpee Broad Jump	3:10	5
Running 5	3:39	-
Rowing	3:54	1
Running 6	9:44	-
Farmers Carry	1:55	30
Running 7	3:47	-
Sandbag Lunges	3:25	7
Running 8	9:59	-
Wall Balls	3:35	5
Running Total	42:01	69
Roxzone Total	6:15	25