HYROX løbsanalyse: Kin Ho Wong & Adrian Long Yin Yip & 2 andre - Hong Kong 01:18:21 | HyCoach

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HYROX løbsanalyse: Kin Ho Wong & Adrian Long Yin Yip & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Samlet tid: 01:18:21
Placering: #21
AG Placering: #14
Kategori: RELAY · OPEN

Kin Ho Wong

Adrian Long Yin Yip

Pui Lam Yeung

Ying Cheng

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running40:03 (51%)

Stations33:31 (43%)

Roxzone4:51 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:00/km+5.3%11.5%

Split-tider

Segment	Tid	Placering
Running 1	4:40	-
SkiErg	5:46	87
Running 2	5:18	-
Sled Push	2:14	50
Running 3	4:07	-
Sled Pull	4:12	21
Running 4	4:59	-
Burpee Broad Jump	3:38	20
Running 5	4:31	-
Rowing	4:21	14
Running 6	6:03	-
Farmers Carry	2:39	116
Running 7	5:35	-
Sandbag Lunges	4:54	68
Running 8	4:53	-
Wall Balls	5:47	44
Running Total	40:03	47
Roxzone Total	4:51	4